This course is for those who seriously
want to build (or boost) their own yoga practice. The day starts with a
2 1/2 hour yoga session, usually starting with some yin yoga, then
followed by a more dynamic (vinyasa type) class.
A delicious brunch follows the morning yoga session. You then have some
free time to explore the island, read, or just relax before the
afternoon class. The afternoon class focuses on specific asanas,
and sometimes includes pranayama (yogic breathing) or yoga theory. On
week long courses, one afternoon is kept free to explore the island
further.
A gourmet vegetarian 3 course dinner follows the
evening class.
Please note that this course involves over 4 hours of yoga practice each day.
Time table for the course:
9.00 am Yoga class
12.00 am Brunch, then free time for hill walking, reading, relaxing
5.00 pm Yoga class
6.30 pm Dinner